The Gym Lake Highlands – 1-CrossFit
A. I (AMRAP – Reps)
Tabata Burpees
B. II (AMRAP – Rounds and Reps)
AMRAP 23 with a partner:
50 Wall Ball Shots (20/14)
100 Double Unders
10 Wall Walks
100 Russian KB Swings (53/35)
50 Cal Bike or Row
Divide the work between partners in any way
Wall Walks may be scaled to 16 plank shoulder taps per wall walk
C. III (AMRAP – Reps)
Tabata Burpees