Announcements
4th of July Schedule:
Thursday, 4 July: 9:30 Class
Friday, 5 July: 8:30 Class
Saturday, 6 July: 8:30 Class (Regular Schedule)
Trouble Signing Up For Class?
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The Gym Lake Highlands – 1-CrossFit
Saturday Pre Game (Time)
For time, with a partner:
4 rounds:
15 pull-ups
15 burpees
15 wall-ball shots (14/20 |b)
-Run 800m/Row 1000m
rest 2 minutes
3 rounds:
12 chest-to-bar pull-ups
12 burpees over DB
12 DB Snatch
-Run 600m/Row 750m
rest 2 minutes
2 round:
9 V-Ups
9 burpee pull ups
9 Goblet Squats
-Run 400m/Row 500m