The Gym Lake Highlands – 1-CrossFit
A. Part I (Checkmark)
EMOM x 10
1 – 10/8 Cal Assault Bike
2 – 5 DB Thrusters + 5 Burpees
B. Part II (No Measure)
For time with a partner:
4 Rounds
30 Deadlifts (135/95)
15 Pushups
+
1000m Row/2000m Bike (Alternate @ 250 or 500)
+
4 Rounds
10 Push Jerk (135/95)
5 Wall Walks
+
1000m Row/2000m Bike (Alternate @ 250 or 500)
+
4 Rounds
20 OH Squats (95/65)
10 Pullups
+
1000m Row/2000m Bike (Alternate @ 250 or 500)
Time Cap 30 Minutes