The Gym Lake Highlands – 1-CrossFit
A. Part I (8 Rounds for reps)
TABATA Burpee
B. Part II (AMRAP – Rounds and Reps)
AMRAP 24
With a partner:
3 Power Cleans (155/105)
7 Wall Ball Shots
3 Box Clear Overs (24/20)
5 Chest 2 Bar
Alternate full rounds
E4MOM Complete 200m Run (together) starting at 0:00
Scale 200m Run to:
250/200m Row