The Gym Lake Highlands – Fitness
Warm-up
Warm-up (No Measure)
Working with a partner:
8:00 AMRAP of
P1: Bike
P2: 10 Air Squats, 10 Sit-ups, 10 Push-ups
Then…
Working with a different partner
6:00 AMRAP of
P1: Singles
P2: 5 Groiners, 10 Jumping Jacks
Metcon
Metcon (Time)
Complete five rounds of the following for time:
5 Devil’s press
:30 Rest
5 DB Curtis Ps
:30 Rest
20/16 Cal row or 15/12 Cal bike (At least one of each over the five rounds)