Saturday Fun Day

The Gym Lake Highlands – Fitness

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Warm-up (No Measure)

Working with a partner:

8:00 AMRAP of

P1: Bike

P2: 10 Air Squats, 10 Sit-ups, 10 Push-ups


Working with a different partner

6:00 AMRAP of

P1: Singles

P2: 5 Groiners, 10 Jumping Jacks


Metcon (Time)

Complete five rounds of the following for time:

5 Devil’s press

:30 Rest

5 DB Curtis Ps

:30 Rest

20/16 Cal row or 15/12 Cal bike (At least one of each over the five rounds)