The Gym Lake Highlands – Power Hour
Seeing Single? (Time)
FOR TIME, WITH A PARTNER:
4RDS
21 Single DB Deadlifts (70/50#)
21 Burpees over DB
21 Single DB bent rows (70/50#)
21/18 calorie row
-rest 2’-
3RDS
15 Single DB Hang Squat cleans (70/50#)
15 Single DB Shoulder to OH (70/50#)
15/12 calorie row
-rest 2’-
2RDS
12 Single DB Snatch (70/50#)
12/9 calorie row
-divide work however-
-38′ time cap