The Gym Lake Highlands – Power Hour
A. Soak Up the Sun (Checkmark)
On a running clock with a partner
0-15 (both partners do each round)
AMRAP
1 Wall Walk
3 Front Squats (135/95)
5 Pull-ups*
30 Double Unders
*Add 2 pull-ups each round
15-17 Rest
17-30 (divide the work)
AMRAP
21 Box Jumps
15 Burpee to Plate
9 Thrusters (115/85)
15 Cal Row
30-32 Rest
32-FIN
AFAP Complete (divide the work)
150 Double Unders
75 Hang Power Cleans (95/65)
50 Wall Ball Shots
25 Toes2Bar