The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
:30 High Knees
10 Samson Lunges
10 DB Deadlifts
5 Up-Downs
Strength
Metcon (No Measure)
5 SETS
10 Slow V-Up + Tuck-Up*
*1 Rep = 1 V-Up + 1 Tuck-Up
-:30 Rest b/t Sets-
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
40 Mountain Climbers
30 DB Goblet Squats
20 DBL DB Front Rack Lunges
10 DB Facing Burpees
(Score is Rounds + Reps)