The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
10 Lunges
20 Lateral Hops over DBs
6 Goblet Squats
4 DB Upright Rows
Strength
Metcon (No Measure)
EMOM x 9 MINUTES
MIN 1 – :40 Weighted Hollow Body Flutter Kicks
MIN 2 – :40 Plank DB Slides
MIN 3 – :40 Mountain Climbers
(No Measure)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
20 DB Hang High Pulls
10 Up-Downs
20 Tuck Jumps
10 DB Front Squats (35/25)
(Score is Rounds + Reps)