The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 8 MINUTES
8/6 Cal Row or :30 Jumping Jacks
8/8 SA Strict Press
10 Trunk twists
10 Prisoner good mornings
20 Mountain Climbers
Strength
Metcon (Weight)
4 SETS*
10/10 Half Kneeling Strict Press
10 Bent Over Row
*Use heavier weights for the row if available. Rest 1:30 between sets.
(Score is Weight)
Workout
Metcon (Time)
4 ROUNDS FOR TIME
200m Run
15 DB Push Press
10 Renegade Rows
(Score is Time)