The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Single Unders
5 Burpees
30 Mountain Climbers
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Reps)
ALT TABATA: 4 SETS (:20 ON / :10 OFF)
MOVT 1 – Burpee + Extra Push-Up
MOVT 2 – Alt V-Ups
(Score is Reps)
Sunday Sweat
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
20 Tuck-Ups
20 Plank Rotations
20 Supermans
1:00 Cardio Choice
-Rest 1:00-
AMRAP x 12 MINUTES
20 V-Ups
20 Up-Down + Tall Jumps
20 Jumping Lunges
1:00 Cardio Choice
(Score is Rounds + Reps)