The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
2 Sit-Ups
2 Push-Ups
2 Alt Spiderman
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Rounds and Reps)
AMRAP x 5 MINUTES
5 Squat Thrusts
5 Sit-Thru (L)
5 Squat Thrusts
5 Sit-Thru (R)
(Score is Rounds + Reps)
Sunday Sweat
Metcon (AMRAP – Rounds and Reps)
2 SETS*
ON A 6:00 RUNNING CLOCK…
3:00 Moderate Pace Cardio Choice
2:00 Moderate-High Pace Cardio Choice
1:00 Sprint Pace Cardio Choice
Immediately into…
AMRAP x 6 MINUTES
2-4-6-8…and so on
Alt. DB Hang Snatch
Tuck-Jumps
-Rest 2:00 b/t Sets-
*Each Set is 12:00 total working time
(Score is Rounds + Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!