The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
EMOM x 4 MINUTES
7 Burpees into Max Single Unders
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3 MINUTES
12 Push-Up
24 Glute Bridges
-Rest :30-
AMRAP x 3 MINUTES
12 Push-Up
24 Supermans
(Score is Rounds + Reps)
Sunday Sweat
Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 4 MINUTES
20 Double Unders
3 DB Devil’s Press
10 Plank Rotations
3 DB Devil’s Press
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)