The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS
100m Run/Bike/Row/Jump Rope
10 Lunges
10 Alternating DB/KB Sumo Deadlifts
10 Air Squats
Strength – HOME
Metcon (No Measure)
3 SETS
15/15 Single DB Bicep Curls
15/15 DB Tricep Kickbacks
(No Measure)
Workout – HOME
Metcon (Time)
2 ROUNDS FOR TIME
50 Walking Lunges
30 Alt. DB/KB Snatch
30 Push-ups
30 DB/KB Goblet Squat
400m Run
(Score is Time)