The 12 Days of Christmas

The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

3:00 row or bike

2x of

10 air squats

10 kbs

10 sit-ups

5 push-ups

Workout

12 Days of Christmas (Time)

12 Double Unders

11 Air Squats

10 Sit ups

9 Jumping Lunges

8 Wall Balls (20/16)

7 KB Swings (53/36)

6 Burpees

5 Power Cleans (155/105)

4 Push-ups

3 Ground to Overhead (155/105)

2 Front Squats (155/105)

1 KM Run

Post time
DU scale: 30 singles

Run scale: 1,200m row, 2,500m bike