The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Intro and Warm up
3x 10:00 AMRAP of
350m Row
5 Devil’s press
10 Goblet squats
200m run
:45 Plank
Rest 2:00 between AMRAPs
Thursday
0-20: Intro and Warm up
3x 10:00 AMRAP of
350m Row
5 Devil’s press
10 Goblet squats
200m run
:45 Plank
Rest 2:00 between AMRAPs