The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

2x of

100 singles

10 Butterfly lunges

10 Shoulder PT

10 Trunk twists
– Butterfly lunges: (third video) https://www.instagram.com/p/CFCdi9QDFfw/?utm_source=ig_web_copy_link

Workout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Strength

Post workout

Metcon (No Measure)

10-10-10

Single leg deadlift (10 each leg)

Use a DB for weight if available.