The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
3x of
50 Singles
10 Superman
5 Push-ups
30 Flutter kicks
Metcon
Metcon (AMRAP – Reps)
Death by 3 air squats
Do three air squats in the first minute, six in the second minute, etc until you can’t complete the required number of air squats in the minute.
Metcon (AMRAP – Reps)
Tabata push-ups
8 rounds :20 work/:10 rest