The Gym Lake Highlands – 2-Strength
Warm-up (No Measure)
Prep work: 2x of
10 Face pulls
5 skiers
10 superman
Back Squat (5-5-5-5-5)
Bent Over Row (5-5-5-5-5)
Metcon (No Measure)
3x of
:15 Bike sprint
7/7 Landmine balance lunge clean
8 Good mornings
– Landmine balance lunge cleans: https://www.instagram.com/p/BwsNOkxDONh/?utm_source=ig_web_copy_link