The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :45 SeeSaw Upright Row

MIN 2 – :45 Broad Jumps

MIN 3 – :45 SeeSaw Strict Press

MIN 4 – :45 Broad Jumps

MIN 5 – :45 Lunge + Twist

Strength

Metcon (No Measure)

6-6-6-6-6 DB shoulder press

or

6-6-6-6-6 Pike push-ups

Workout

Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:00 – DB Push Press

1:00 – DB Bent over rows

1:00 – Wall Sit

-Rest 1:00 b/t Sets-

(Score is Reps)