The Gym Lake Highlands – 2-Strength

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Warm-up (No Measure)

Prep work: 2x of

10 Face pulls

5 skiers

10 superman

Back Squat (10-8-6-4-2)

Bent Over Row (10-8-6-4-2)

Metcon (No Measure)

3x of

:15 Bike sprint

7/7 Landmine balance lunge clean

8 Good mornings
– Landmine balance lunge cleans: https://www.instagram.com/p/BwsNOkxDONh/?utm_source=ig_web_copy_link