The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
500m Row or 400m Run
2x of
10 1/4 Burpees
5 V rolls
15 Jumping jacks
Workout
Metcon (Time)
Complete for time
1k run
Rest 3:00
1k run
Metcon (No Measure)
EMOM x 12
1. 5 Prone PVC press + 10 Superman
2. :30 bicycle crunches
3. 8/8 SA KB swings
– Prone PVC press: https://www.instagram.com/p/B-ZsO__HO5K/?utm_source=ig_web_copy_link
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