The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Row or bike
2x of
10 Ground to overhead w plate
10 Jumping air squats
5 Push-ups
5 Cobras
Strength
Deadlift (1×5 / 1×5 / 1×5 / 1×5)
DEADLIFT
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
(Score is Weight)
Workout
Metcon (Time)
5 SETS
200m Run
8 Toes to Bar
6 Deadlifts (185/120)
-Rest 1:00 b/t Sets-
(Score is Total Time)
Finisher
Metcon (No Measure)
2min Pigeon Stretch (1 Min Each Side)
10 Sciatic Nerve Flossing (Each Side)
– https://www.youtube.com/watch?v=tzMU5zRG71Q
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