The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

4:00 Row or bike

2x of

10 Ground to overhead w plate

10 Jumping air squats

5 Push-ups

5 Cobras

Strength

Deadlift (1×5 / 1×5 / 1×5 / 1×5)

DEADLIFT

1×5 @Mod

1×5 @Mod-Heavy

1×5 @Heavy

1×5 @Heavy+

(Score is Weight)

Workout

Metcon (Time)

5 SETS

200m Run

8 Toes to Bar

6 Deadlifts (185/120)

-Rest 1:00 b/t Sets-

(Score is Total Time)

Finisher

Metcon (No Measure)

2min Pigeon Stretch (1 Min Each Side)

10 Sciatic Nerve Flossing (Each Side)

https://www.youtube.com/watch?v=tzMU5zRG71Q