The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
2x of
75 Singles/200m Run
8 Hindu push-ups
8 Mt Climber w twist
8 Air squats
16 Jumping Jacks
Strength
Metcon (No Measure)
8-8-8-8-8-8
Single leg deadlift
Use DB for weight if available
Workout
Metcon (Time)
5 ROUNDS FOR TIME
14 Lunges in place
12 Overhead sit-ups
200m Run
(Score is Time)