The Gym Lake Highlands – 5-At Home
Warm-up
Warm-up (No Measure)
6:00 AMRAP of
8 Side lunges
8 Push-ups
5 V rolls
5 Skiers
10 Lateral hops
Strength
Metcon (No Measure)
6-6-6-6-6-6
Single leg deadlift
Every 2:00 (six each leg)
Use a DB for weight if available.
Workout
Metcon (Time)
4 ROUNDS FOR TIME
100 Singles
10 Burpee broad jumps
10 Tuck ups
-Hard Cap 15:00-
(Score is Time)
Scales:
– Singles: 200m run
– Burpee broad jumps: burpees, up/downs, step ups
– Tuck-ups: alternating leg v ups, sit-ups