The Gym Lake Highlands – 5-At Home

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Warm-up

Warm-up (No Measure)

6:00 AMRAP of

8 Side lunges

8 Push-ups

5 V rolls

5 Skiers

10 Lateral hops

Strength

Metcon (No Measure)

6-6-6-6-6-6

Single leg deadlift

Every 2:00 (six each leg)
Use a DB for weight if available.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

100 Singles

10 Burpee broad jumps

10 Tuck ups

-Hard Cap 15:00-

(Score is Time)
Scales:

– Singles: 200m run

– Burpee broad jumps: burpees, up/downs, step ups

– Tuck-ups: alternating leg v ups, sit-ups