The Gym Lake Highlands – 1-CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3:00 Row or Bike

2x of

10 PVC Good mornings

10 Shoulder PT

10 Trunk twists

10 Overhead squats

Strength

Metcon (No Measure)

4 SETS*

8 DB Bench Press

8 Pull-Ups

*Keep weight moderate.

-Rest as Needed b/t Sets-

Workout

Metcon (Time)

4 Rounds for time of

500m row

15 KBS (53/35)