The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 Row or Bike
2x of
10 PVC Good mornings
10 Shoulder PT
10 Trunk twists
10 Overhead squats
Strength
Metcon (No Measure)
4 SETS*
8 DB Bench Press
8 Pull-Ups
*Keep weight moderate.
-Rest as Needed b/t Sets-
Workout
Metcon (Time)
4 Rounds for time of
500m row
15 KBS (53/35)