The Gym Lake Highlands – 1-CrossFit

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Warm-up

Warm-up (No Measure)

3:00 row or bike

2x of

10 air squats

10 kbs

10 sit-ups

5 push-ups

Strength

Sumo Deadlift (8-8-6-6)

8-8-6-6 Sumo Deadlift *Build to a moderate weight

Workout

“THE THREE WISEMEN” (Time)

3 ROUNDS FOR TIME

15 Deadlifts (225/155)

25/20 Cal Bike

35 DB Thrusters (35/20)

-20:00 Hard Cap-