The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 row or bike
2x of
10 air squats
10 kbs
10 sit-ups
5 push-ups
Strength
Sumo Deadlift (8-8-6-6)
8-8-6-6 Sumo Deadlift *Build to a moderate weight
Workout
“THE THREE WISEMEN” (Time)
3 ROUNDS FOR TIME
15 Deadlifts (225/155)
25/20 Cal Bike
35 DB Thrusters (35/20)
-20:00 Hard Cap-