The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
2x of
8-10 Band shoulder series
5 Tempo squats with band out front (3231)*
10 Skaters
Strength
Metcon (Weight)
EMOM x 10 MINUTES
1 High Hang Power Clean
+
1 Hang Power Clean
+
1 Power Clean
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 12 MINUTES
3 Hang Power Cleans (155/105)|(115/75)
9 Toes to Bar
27 Double Unders
(Score is Reps)
DU scale: 40 Singles + 2 burpees