The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Shoulder Taps
*Both movements = 1 Set
(No Measure)
Push x Pull Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
16 DB March
10 DB Power Clean
(Score is Weight)
Push x Pull Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – :50 Cardio Choice
MIN 2 – :50 Single DB Russian Swings
MIN 3 – :25 Single DB Push Press + :25 DB OH Hold
(Score is Weight)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!