The Gym Lake Highlands – 1-CrossFit
Warm-up (No Measure)
4:00 row or bike
5/5 Windmill twist
8 Air squats
5 x 2:00 Row for total meters (Distance)
Rest 2:00 between rounds
Rest meters do not count. Rolling starts are allowed. Set the monitor for intervals of 2:00 on/2:00 off. Your score comes from Memory on the monitor.
10 Tempo Wide Grip Bench Press (31X1)*
15 DB Overhead Tricep Extensions
*Build to a Moderate weight.
-Rest As Needed b/t Sets-
(Score is Weight)