The Gym Lake Highlands – 5-At Home
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees
*Both movements = 1 Set
(No Measure)
Push x Pull Strength
Metcon (Weight)
E2MOM x 10 MINUTES
12 DB Hang Power Cleans
12 DB Front Squats
(Score is Weight)
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
5 SETS
AMRAP x 3 MINUTES*
12 Alt Single DB Up-Downs
20 DB Slides
Max Double Unders in Remaining Time
-Rest 1:00 b/t Sets-
*Start From the Top w/ Each AMRAP
(Score is Rounds + Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!