The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
8min EMOM:
Min 1: :30 Bike/Run/Row
Min 2: 5 Tempo Banded OH Squats (31X1)
Min 3: 8 Push Ups with Shoulder Taps
Min 4: :20 Alt. Jumping Lunges
Strength
Push Press (10-8-8-6)
Push Press*
10-8-8-6
*Build to a Heavy weight.
(Score is Weight)
Workout
Metcon (Time)
2 ROUNDS FOR TIME
1000m Run
50 Alternating Lunges
25 Push Press (115/75)|(75/55)
(Score is Time)
Run scale: 1,200m Row, 2,500m Bike