The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4:00 Bike, Row, Run
2x of
5/5 Worlds greatest stretch
8-10 Band shoulder series
Strength
Metcon (Weight)
4 SETS
12/12 SA DB Bench Press
1:00 Side Plank (R)
1:00 Side Plank (L)
-Rest As Needed b/t Sets-
(Score is Weight)
Workout
“INFINITY LOOP” (Time)
4 ROUNDS FOR TIME
10 Push Press (75/55)|(45/35)
10 Up-Downs
-2:00 Rest-
3 ROUNDS FOR TIME
10 Push Press (95/65)|(65/45)
10 Burpees
-2:00 Rest-
2 ROUNDS FOR TIME
10 Push Press (115/85)|(75/55)
10 Bar Facing Burpees