The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3:00 bike or row
2x of
8 ground to overhead w plate
5/5 halos w plate
8 side lunges w plate
Strength
Deadlift (8-8-8)
8-8-8*
Deadlift
*Build to a Moderate-Heavy weight. Complete 15/15 SA Banded Dante Rows after each Set.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
AMRAP x 13 MINUTES
5 Deadlifts (225/155)|(155/105)
25 Double Unders
15 Wall Balls (20/14)|(14/10)
25 Double Unders
(Score is Reps)
DU scale: 40 singles + 2 burpees