The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
4 ROUNDS (8:00 CAP)
8 Lunges
8 Air Squats
8/6 Cal Bike
50ft Bear Crawls
30 Crossbody Mountain Climbers
Strength
Back Squat (8-6-6)
8-6-6*
Back Squats
*Build to a Heavy weight.
(Score is Weight)
Workout
Metcon (Time)
EVERY 3:00 x 5 SETS
8 Back Rack Lunges (115/75)|(75/55)
8 Back Squats
12/10 Cal Bike
(Score is time of slowest set)