The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM
:45 Singles
:45 Step ups
:45 Mt Climbers
:45 Singles
:45 Step ups
:45 Mt Climbers
Then…
5/5 World’s greatest stretch
5 V rolls
Strength
Push Press (6-6-6)
6-6-6*
Push Press
*Build to a Heavy weight.
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 16 MINUTES
MIN 1 – 8 Push Press (Athlete Choice)*
MIN 2 – 20 Wall Balls (20/14)|(14/10)
MIN 3 – 12 Russian Sit-Ups (20/14)|(14/10)
MIN 4 – :45 Max Wall Ball Taps
(Score is Weight)
*Keep weight Moderate-Heavy.