The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
4 Rounds:
20 Jumping Jacks
10 Alt. Lunges
10/10 Leg Rocks
Leg Rocks:
https://www.youtube.com/watch?v=lhsHuHNPdnw
Workout
Metcon (10 Rounds for time)
10 Rounds for Time:
250m Row
5 Burpees over rower
25 Unbroken DU’s * or 40 Singles
– Rest 45 Seconds B/t rounds
*Any Break/trip up on DU/SU = Add 100m to your next row for the following round. Only one penalty per round
Finisher
Metcon (No Measure)
4 Rounds:
10 Hanging Knee to Elbow
:30 Ring Support Hold (L Sit Optional)