The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
3 ROUNDS (6 MINUTE CAP)
:30 Row (Increase pace each round)
:20 Tuck Hold
5/5 Staggered Stance Good Mornings
5 Inchworm + Down Dog
Strength
Deadlift (10-10-10*)
*Build to a Heavy weight.
(Score is Weight)
Week 5 of 7
Workout
Metcon (Time)
FOR TIME
1500/1250m Row
50 Sit-Ups
25 Deadlifts (255/175)|(175/115)
50 Sit-Ups
750/600m Row
-Time Cap 18:00-
(Score is Time)
KG BB: (115/79)|(79/50)