The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
2:00 Cardio Choice
-Rest :30-
EMOM x 4 MINUTES
:30 Jumping Jacks
:30 Alt. Samson Stretches
-Rest :30-
2:00 Cardio Choice
(No Measure)
Strength
Metcon (Weight)
5 SETS ON A 15:00 CLOCK…
12 DBL DB Deadlift
12 DB Hang Power Clean
6 DB Push Press
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – :50 DB Sumo Deadlift High Pull
MIN 2 – :50 KB Swings
MIN 3 – :50 Cardio Choice
(Score is Weight)