The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-15: Intro and warm up
15-30: Strength
3-4x of:
10 Perfect push-ups
10 Sit-ups (no arms, rest your thumbs on your head)
:30 Handstand hold
10 Goblet lunges
(Rest as needed during this section)
30-x: Burn
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 Plank Hold
1:00 Max Singles
STATION 2
:30 Wall Sit
1:00 Max DBL DB Swing
STATION 3
:30 Hollow Hold
1:00 Max DB Push Press
STATION 4
:30 Mountain Climbers
1:00 DBL DB Overhead Hold