The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20 Warm up/Intro
20-30: 4×10 Sumo deadlift (no high pull)
30-33: Break
33-45: AMRAP of
500/400m Row
10 Wall balls
10 Russian sit-ups
45-49: Break
49-53: Tabata Flutter kicks
0-20 Warm up/Intro
20-30: 4×10 Sumo deadlift (no high pull)
30-33: Break
33-45: AMRAP of
500/400m Row
10 Wall balls
10 Russian sit-ups
45-49: Break
49-53: Tabata Flutter kicks