The Gym Lake Highlands – Fitness

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Metcon

Metcon (No Measure)

0-20 Warm up/Intro

20-30: 4×10 Sumo deadlift (no high pull)

30-33: Break

33-45: AMRAP of

500/400m Row

10 Wall balls

10 Russian sit-ups

45-49: Break

49-53: Tabata Flutter kicks