The Gym Lake Highlands – Fitness
Metcon
Metcon (No Measure)
0-20: Intro/Warm up
20-50: AMRAP
12/9 Cal Bike
6 Pull-ups/10 Ring rows
10 Hanging leg raises
10 Box jumps
50-53: Clean up
53-58:
Cat/cow
90/90 Stretch
V rolls
Thursday
