The Gym Lake Highlands – 3-Fitness
Warm-up
Warm-up (No Measure)
1:00 Jump Rope
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Strength
Metcon (AMRAP – Reps)
EMOM x 6 MINUTES
MIN 1 – :50 DB Floor Press
MIN 2.- :50 Diamond Push-Ups
(Score is Total Reps)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 8 MINUTES
10 DB Thrusters
10 Alt DB Snatches
1:00 Double Unders
-Rest 2:00-
AMRAP x 8 MINUTES
10 Db Thrusters
20 Russian Twists
1:00 Cardio Choice
(Score is Rounds + Reps)
Finisher
Metcon (No Measure)
5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows
(No Measure)