The Gym Lake Highlands – 2-Fitness
Warm-up
Warm-up (No Measure)
3 Sets:
1:00 Cardio of Choice
5 Strict Knees to Elbow
5/5 Half Kneeling KB Windmill
10 Bootstrappers
Strength
Metcon (Weight)
3 Working Sets on a 10min Clock:
5-5-5
Heavy DB Floor Press with 3030 tempo
20m Mixed KB Carry/arm*
*Hold a lighter KB in the Front Rack and a heavier one in the suitcase position
Metcon
Metcon (5 Rounds for reps)
5 rounds of
AMRAP 4 minutes
70 Double-unders or 45sec of Singles
8 DB Deadlifts (Mod Weight)
Max DB Renegade rows
*1 minute rest*