The Gym Lake Highlands – 2-Fitness

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Warm-up

Warm-up (No Measure)

3 Sets:

1:00 Cardio of Choice

5 Strict Knees to Elbow

5/5 Half Kneeling KB Windmill

10 Bootstrappers

Strength

Metcon (Weight)

3 Working Sets on a 10min Clock:

5-5-5

Heavy DB Floor Press with 3030 tempo

20m Mixed KB Carry/arm*
*Hold a lighter KB in the Front Rack and a heavier one in the suitcase position

Metcon

Metcon (5 Rounds for reps)

5 rounds of

AMRAP 4 minutes

70 Double-unders or 45sec of Singles

8 DB Deadlifts (Mod Weight)

Max DB Renegade rows

*1 minute rest*