The Gym Lake Highlands – 3-Outside/At Home WOD

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Warm-up

Warm-up (No Measure)

5x of:

100m jog

20 heel/toe raises

10 jumping jacks

3x of

10 side lunges

10 step back sprinters

20 arm circles (forward/back)

Metcon

Metcon (No Measure)

EMOM x 7

:30 curb step ups

Break

EMOM x 5

10 push-ups

Metcon (AMRAP – Rounds)

Death by 20m run

Metcon (AMRAP – Rounds)

Death by 3 steps of walking lunge

Metcon (No Measure)

Tabata side plank