The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
FOR TIME (5 MIN CAP)
1 ROUND
8/8 Single Arm DB/KB Strict Press
:30 Single Unders
10 Plate (or DB/KB) Ground to Overhead
15 Plate Hops (or hops over DB/KB)
:30 Calf Stretch on Plate (Each Side)/ Stretch on DB/KB
1 ROUND
8/8 Single Arm DB/KB Push Press
:30 Single-Single-Double Jumps
10 Plate/DB/KB Ground to Overhead
15 Plate Hops (or hops over DB/KB)
:30 Calf Stretch on Plate (Each Side)/ Stretch on DB/KB
Strength – HOME
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 – 10 DB Push Press (Light-Moderate)
MIN 2 – :40 Double Unders/Singles or :40 Mountain Climbers
Workout – HOME
Metcon (Time)
10 Rounds
10 DB Push Press
30 Double Unders/60 Singles/30 Mountain Climbers
-:30 Rest b/t Sets-
(Score is Time)