The Gym Lake Highlands – 3-Cardio
Warm-up
Warm-up (No Measure)
1x of
5 Skiers
10 Lunges in place
10 Jumping jacks
20 Heel/toe raises
Then
EMOM x 4
:30 singles
Workout
Metcon (AMRAP – Reps)
2x 15:00 AMRAP of:
60 Singles (30 DU)
20 Air squats
20 Sit-ups
200m Run
Rest 4:00 between 15:00 sets
Each round is 100 reps. The run does not count towards the total.