The Gym Lake Highlands – 3-Cardio
Warm-up
Warm-up (No Measure)
3x of
5 Side lunges
10 Mt Climbers
:30 High knees (in place)
:30 Fanny wackers (in place)
Workout
Metcon (No Measure)
EMOM x 10:
:35 Singles (if you don’t have a jump rope, pretend)
Metcon (Time)
8x of
200m run
Rest 30 sec
200m run
Rest 90 sec
So this ends up being 8x400m run with 90 seconds rest. You’re just taking a 30 second break at the 200m mark.