The Gym Lake Highlands – 3-Cardio

View Public Whiteboard


Warm-up (No Measure)

3x of

5 Side lunges

10 Mt Climbers

:30 High knees (in place)

:30 Fanny wackers (in place)


Metcon (No Measure)

EMOM x 10:

:35 Singles (if you don’t have a jump rope, pretend)

Metcon (Time)

8x of

200m run

Rest 30 sec

200m run

Rest 90 sec
So this ends up being 8x400m run with 90 seconds rest. You’re just taking a 30 second break at the 200m mark.