The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5 Slam Balls or 5 G2OH
10 Air Squats w/ :02 pause in the bottom
5 Slam Balls or 5 G2OH
10 Lunges
20 Mountain Climbers
Strength
Metcon (No Measure)
10-10-10-10
Tempo Front Squat (2211)
Workout
Metcon (AMRAP – Reps)
AMRAP x 11 MINUTES
1 Front Squats
2 G2OH
3 Reverse Lunges
*Every round, the Front Squats go up by 1 rep, the G2OH go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9…and so on.
(Score is Reps)